The Scientist of Yourself
24—25 June 2026
A biology-led approach to performance, health and sustainable leadership
Who this is for
This may be particularly relevant if:
You’re carrying sustained pressure and want to stay effective without burning out.
You’re leading through a period of change and need to be at your best.
You’re part of a leadership team where trust, clarity or cohesion isn’t quite there.
You’re noticing engagement or energy levels slipping—in yourself or others.
You want more agency over your health, stress and performance.
Leaders and those working closely with leaders who want to feel more healthy, resourceful and effective in how they work and live—and know their current strategies aren’t quite getting them there.
John Hill Coach + Facilitator
The problem
Most approaches to performance and wellbeing focus on skills, mindset or resilience. They place responsibility on the individual to cope better.
This work looks instead at your capacity—the biological and emotional signals that shape how you feel, think and perform.
What’s different
Most leadership development, including coaching, focuses on psychology—mind, mindset and behaviour.
This work starts with biology.
It looks at the capacity required to meet the ongoing demands of leadership, and how that capacity is experienced through mood and emotion.
CHX Performance has spent the last ten years developing Scientist of Yourself®, drawing on research in physiology and neuroscience.
This work is led by CHX co-founder Professor Chris Beedie.
What this offers
After the session, you will:
See your health and performance differently
Understand your own capacity and the signals that drive it
Have practical ways to manage those signals day to day
Know how to sustain performance without burning yourself into the ground
Day Two
Apply this to leadership
Bring real situations and explore them through this lens
Day One
Focus on yourself
Understand your own capacity and what influences it
Dates
Wednesday 24 June (full day)
Thursday 25 June (full day)
Location
room2, Queen Street, Belfast
Free parking at the venue
Refreshments will be provided on both days and will include lunch
Facilitators
Jonathan Hook & Damien Stork CHX Performance
Capacity
Capped at 40 per session
Booking
Select an option below to book your place.
Practical Details
If this is the work you’ve been avoiding, it’s probably the work you need. We’d love you to join us.
John trades as Gort Luis Ltd,
a company registered in Northern Ireland.
Registered Office
216-218 Upper Newtownards Road
Belfast BT4 1PD
Registration No. NI627534
Design by You Can Call Me Al
The Scientist of Yourself
24—25 June 2026
A biology-led approach to performance, health and sustainable leadership
Who this is for
This may be particularly relevant if:
You’re carrying sustained pressure and want to stay effective without burning out.
You’re leading through a period of change and need to be at your best.
You’re part of a leadership team where trust, clarity or cohesion isn’t quite there.
You’re noticing engagement or energy levels slipping—in yourself or others.
You want more agency over your health, stress and performance.
Leaders and those working closely with leaders who want to feel more healthy, resourceful and effective in how they work and live—and know their current strategies aren’t quite getting them there.
John Hill Coach + Facilitator
The problem
Most approaches to performance and wellbeing focus on skills, mindset or resilience. They place responsibility on the individual to cope better.
This work looks instead at your capacity—the biological and emotional signals that shape how you feel, think and perform.
What’s different
Most leadership development, including coaching, focuses on psychology—mind, mindset and behaviour.
This work starts with biology.
It looks at the capacity required to meet the ongoing demands of leadership, and how that capacity is experienced through mood and emotion.
CHX Performance has spent the last ten years developing Scientist of Yourself®, drawing on research in physiology and neuroscience.
This work is led by CHX co-founder Professor Chris Beedie.
What this offers
After the session, you will:
See your health and performance differently
Understand your own capacity and the signals that drive it
Have practical ways to manage those signals day to day
Know how to sustain performance without burning yourself into the ground
Day Two
Apply this to leadership
Bring real situations and explore them through this lens
Day One
Focus on yourself
Understand your own capacity and what influences it
Dates
Wednesday 24 June (full day)
Thursday 25 June (full day)
Location
room2, Queen Street, Belfast
Free parking at the venue
Refreshments will be provided on both days and will include lunch
Facilitators
Jonathan Hook & Damien Stork CHX Performance
Capacity
Capped at 40 per session
Booking
Select an option below to book your place.
Practical Details
If this is the work you’ve been avoiding, it’s probably the work you need. We’d love you to join us.
John trades as Gort Luis Ltd,
a company registered in Northern Ireland.
Registered Office
216-218 Upper Newtownards Road
Belfast BT4 1PD
Registration No. NI627534
Design by You Can Call Me Al